Taco Salad Recipe

Looking for an easy taco salad recipe? Learn how to make taco salad using healthy ingredients.


Submitted by tondo

Makes 1 serving



ground beef, taco seasoning & lettuce

Recipe Ingredients for taco salad

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 tsp Old El Paso Seasoning Mix Taco Original

Recipe Directions for taco salad

  1. brown beef with onions,

  2. add taco seasoning

  3. serve on lettuce

Categories

Salads

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
179
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
652mg
27%
Potassium
390mg
11%
Total Carbohydrates
3.0g
1%
Protein
24.8g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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