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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by hwangel76

Makes 1 serving



Home made taco salad with Pico de Gallo, no dressing

Recipe Ingredients for Taco Salad

2 cups iceberg lettuce
3 tablespoons refried beans
0.13 lb. 90% lean ground beef
4 tablespoons fresh salsa

Recipe Directions for Taco Salad

  1. put lettuce in bowl

  2. place warm beans on top

  3. place ground beef on beans

  4. top all with fresh Pico de gallo

Categories

Vegetables, Main Dish, Mexican

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
202
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.4g
Cholesterol
54mg
18%
Sodium
471mg
20%
Potassium
628mg
18%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.6g
18%
Sugars
4.7g
Protein
19.7g
Vitamin A 16% Vitamin C 27%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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