Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by bananatude

Makes 8 servings



Yummy taco fillings combined to make a tasty side dish salad

Recipe Ingredients for Taco Salad

1 cup, chopped or diced Chicken, Breast, Meat Only
1 cup Corn, Sweet, Yellow
15 oz Beans, Black, Mature Seeds
4 oz Salsa
4.198 oz Bell Pepper Red
2 cup, chopped or sliced Tomatoes, Red, Ripe
1/4 cup chopped Scallions
0.5 cups Spring Mix
1/4 cup Coriander Leaves
8 leaf outer Lettuce, Cos Or Romaine
1 avocado, NS as to Florida or California Avocados
4 oz 2% Milk Reduced Fat Mild Cheddar
0.5 cup Salad Dressing, Blue Or Roquefort Cheese, Commercial, Regular
0.6 bag (7-1/2 oz) Tortilla Chips

Recipe Directions for Taco Salad

toss ingredients and serve with chips as garnish
Categories

Super Bowl

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
376
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
509mg
21%
Potassium
628mg
18%
Total Carbohydrates
35.7g
12%
Dietary Fiber
9.3g
37%
Sugars
3.4g
Protein
17.6g
Vitamin A 67% Vitamin C 80%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
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