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A Taco Salad Recipe

Looking for an easy A Taco Salad recipe? Learn how to make A Taco Salad using healthy ingredients.


Submitted by armympwife

Makes 1 serving



taco salad with all the yummy fixins'

Recipe Ingredients for A Taco Salad

3 oz lean hamburger
1/2 cup refried beans
2 cups lettuce (shredded)
1/2 c tomato (chopped)
1 oz Shredded Cheese - Fat Free Cheddar
3 black olives
2 tbs salsa
1 tbs fat free sour cream
1 oz tortilla chips (TOSTITOS Light Restaurant Style Tortilla Chips)

Recipe Directions for A Taco Salad

Break the tortilla chips onto a plate and top with other ingredients. Through on a few pepper rings for that extra kick.
Categories

Salads

Nutrition Facts
Serving Size 517.4g
Amount Per Serving
Calories
445
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.1g
Cholesterol
71mg
24%
Sodium
944mg
39%
Potassium
744mg
21%
Total Carbohydrates
53.7g
18%
Dietary Fiber
10.9g
44%
Sugars
7.4g
Protein
42.3g
Vitamin A 35% Vitamin C 31%
Calcium 41% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
   
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