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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by skinnyshobster

Makes 3 servings



Low carb version, without beans, rice and tortilla.

Recipe Ingredients for Taco Salad

120 grams Baby Lettuce Salad
4 tbsp Olives, Ripe, Canned (Small-extra Large)
1.5 tbsp Olive Oil
2 tbsp chopped Shallots
0.5 medium (2-1/2" dia) Onions
8 oz 90% Lean Ground Beef, Fresh
3 serving Sour Cream
1/4 cup Cheddar Shredded Cheese
6 tsp Taco Seasoning Blend

Recipe Directions for Taco Salad

  1. In a medium pan over medium-high heat, sauté chopped onion and shallots in ~2tsp olive oil until fragrant. Add olives and cook for ~5 minutes. Add Trader Joe's fire roasted diced tomatoes and combine.

  2. In another medium pan, cook ground beef thoroughly. Add taco seasoning. After ~3 minutes, add 1/3cup of water, combine thoroughly and cook until water is reduced.

  3. On a plate, arrange a bed of mixed greens. Layer meat and tomato sauce on top. Sprinkle with shredded cheese and top with a dollop of sour cream before serving.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
371
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
583mg
24%
Potassium
71mg
2%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
24.0g
Vitamin A 75% Vitamin C 17%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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