Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by menasimone

Makes 1 serving



Ground beef, cheese and sour cream on top of Iceberg lettuce.

Recipe Ingredients for Taco Salad

1 cup, shredded or chopped(55 g) Lettuce, Iceberg
3 oz Fresh Ground Turkey - Lean
1/4 cup Cheddar Shredded Cheese
1 serving Sour Cream

Recipe Directions for Taco Salad

Just put all ingredients on top of lettuce in bowl
Categories

American

Nutrition Facts
Serving Size 197.0g
Amount Per Serving
Calories
291
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
260mg
11%
Potassium
78mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
24.0g
Vitamin A 18% Vitamin C 2%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement