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Taco Salad Recipe

Looking for an easy TACO SALAD recipe? Learn how to make TACO SALAD using healthy ingredients.


Submitted by ramona66

Makes 1 serving



Bean, Chilli, Cheese and fresh vegetable salad

Recipe Ingredients for TACO SALAD

39 1/5 grams Vegetable Chilli
1 serving chilli con carne western family
69 2/5 grams Iceberg Lettuce
61 1/2 grams Tomatoes, Red, Ripe
50 grams Cheese Shredded Jack and Cheddar
15 grams Sour Cream
25 1/5 grams Refried Beans, Canned
19 3/5 grams Restaurant Style Tortilla Chips White Corn
44 7/10 grams Peppers, Sweet, Red

Recipe Directions for TACO SALAD

Heat Beans, Chilli, and Cheese. Top with fresh vegetables, sour cream and chips.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
375
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
313mg
13%
Potassium
307mg
9%
Total Carbohydrates
35.0g
12%
Dietary Fiber
6.3g
25%
Sugars
6.8g
Protein
16.0g
Vitamin A 43% Vitamin C 115%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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