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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by dorburns

Makes 12 servings



taco salad without tortilla chips

Recipe Ingredients for Taco Salad

48 ounce Ground Beef
28 gram taco seasoning
2 cups Shredded lettuce
1 cup diced tomatos
4 ounce mild cheddar cheese
1 cup sour cream

Recipe Directions for Taco Salad

  1. Brown ground beef, drain oil well

  2. add in lawrys taco seasoning, follow package directions

  3. serve over lettuce

  4. top with tomatos, cheese and sour cream.

Categories

Main Dish, Salads, Fry

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
298
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
156mg
7%
Potassium
544mg
16%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
37.8g
Vitamin A 7% Vitamin C 3%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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