Taco Salad Recipe

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Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by drea_45

Makes 1 serving



taco salad with can chicken all white meat

Recipe Ingredients for Taco Salad

1 head, medium (6" dia) Lettuce, Iceberg
10 oz(56 g) Premium Chunk Chicken Breast in Water
1 oz Nacho Cheesier Flavored Tortilla Chips
1 serving Salsa

Recipe Directions for Taco Salad

taco seasoning added to canned chicken after draind put ontop of lettuce and one serving of doritos and salsa added on top
Categories

Main Dish

Nutrition Facts
Serving Size 947.0g
Amount Per Serving
Calories
501
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
2034mg
85%
Potassium
1030mg
29%
Total Carbohydrates
45.0g
15%
Dietary Fiber
8.9g
36%
Sugars
17.6g
Protein
58.4g
Vitamin A 65% Vitamin C 32%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
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