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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by btoomey13

Makes 8 servings



1 serving is 2 big black mixing spoons. 16 big spoonfuls in recipe

Recipe Ingredients for Taco Salad

2 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
7 1/2 oz Shreds!
2 cup Shredded Natural Mild Cheddar Cheese
4 tsp dry mix Old El Paso Seasoning Mix Taco
3 oz Home Style Dressing
1 cup Dark Red Kidney Beans
44 small Olives, Ripe, Canned (Small-extra Large)
10 oz Nacho Cheesier Flavored Tortilla Chips
6 tbsp Sauce, La Victoria, La Victoria Red Taco Sauce, Mild
2 1/2 serving Light Sour Cream

Recipe Directions for Taco Salad

1lb ground beef, bag of shredded lettuce, whole bag 2 cups of cheese. 2 tbsp taco seasoning, 1/4 cup dorthy lynch, can of kidney beans, 1/2 can black olives, 10 servings of doritos, 6 tbsp taco sauce, 5 tbsp light sour cream
Categories

Main Dish

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
474
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
8.8g
44%
Trans Fat
0.1g
Cholesterol
37mg
12%
Sodium
1007mg
42%
Potassium
178mg
5%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.7g
15%
Sugars
9.0g
Protein
23.7g
Vitamin A 14% Vitamin C 6%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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