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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by amberredhead

Makes 1 serving



Not as bad as I thought 10 points

Recipe Ingredients for Taco Salad

1 oz tortilla chips
1/2 cups romaine lettuce
2 tbs light sour cream
1 serving 2% milk shredded cheddar cheese
3 oz. ground beef 10% fat
2 tbs. salsa

Recipe Directions for Taco Salad

  1. Brown meat w/ taco seasoning

  2. miz everything

Categories

Main Dish

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
481
Calories from Fat
259
% Daily Value*
Total Fat
28.8g
44%
Saturated Fat
12.1g
61%
Trans Fat
0.6g
Cholesterol
106mg
35%
Sodium
608mg
25%
Potassium
569mg
16%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.6g
10%
Sugars
1.9g
Protein
34.5g
Vitamin A 16% Vitamin C 10%
Calcium 50% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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