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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by elrooto

Makes 4 servings



From http://allrecipes.com/Recipe/Taco-Salad-III/Detail.aspx

Recipe Ingredients for Taco Salad

2 chicken breast, meat only
1/2 head romaine lettuce, shredded
1/4 onion, sliced
3 scallions, chopped
15 ounce Beans, Kidney, Red, Mature Seeds, Canned
1 large tomato, chopped
1/4 cup shredded Cheddar cheese
1 oz tortilla chips

Recipe Directions for Taco Salad

Cook chicken. Add everything but cheese and chips. Serve atop chips; top with cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 310.6g
Amount Per Serving
Calories
239
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
126mg
5%
Potassium
669mg
19%
Total Carbohydrates
15.3g
5%
Dietary Fiber
5.5g
22%
Sugars
4.1g
Protein
31.8g
Vitamin A 30% Vitamin C 45%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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