Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by batwonan2001

Makes 1 serving



Taco salad made in the cafeteria.

Recipe Ingredients for Taco Salad

3 oz. ground turkey
1 taco shell
1/2 cup lettuce
2 tbs salsa
2 tbs sour cream
2 tbs grated cheddar cheese

Recipe Directions for Taco Salad

Combine all the ingeridents on a plate and enojy.
Categories

Salads

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
382
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
382mg
16%
Potassium
412mg
12%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
29.1g
Vitamin A 12% Vitamin C 9%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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