Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Salad Recipe

Looking for an easy Taco salad recipe? Learn how to make Taco salad using healthy ingredients.


Submitted by pearl1974

Makes 1 serving



lower calorie version of one of my favs

Recipe Ingredients for Taco salad

2 oz ground turkey
2 cups romaine lettuce
1 tomato, chopped
2 tablespoons sour cream
2 tablespoons salsa
14 g cheese
1 taco shell

Recipe Directions for Taco salad

brown ground turkey and add desired seasonings. serve on lettuce and add other ingredients as toppings.
Categories

Salads

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
338
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
8.6g
43%
Trans Fat
0.6g
Cholesterol
83mg
28%
Sodium
418mg
17%
Potassium
628mg
18%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
22.7g
Vitamin A 29% Vitamin C 20%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement