Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by caloriecounter16

Makes 12 servings



Light tasty salad for summer Serve with nacho chips or with fresh vegetables or stuffed in peppers

Recipe Ingredients for Taco Salad

450 ml salsa sauce
500 ml light sour cream
398 ml beans re-fried
1 head of lettuce shredded
380 g cheese shredded

Recipe Directions for Taco Salad

  1. Layer ingredients starting with:

  2. Re-fried beans

  3. salsa sauce

  4. sour cream

  5. Lettuce

  6. cheese

Categories

Salads

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
197
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
756mg
31%
Potassium
183mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.8g
11%
Sugars
2.2g
Protein
11.5g
Vitamin A 75% Vitamin C 22%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement