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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by fridgelight

Makes 2 servings



A "splurge" salad (gotta plan your calories ahead for this one)

Recipe Ingredients for Taco Salad

12 oz Shredded Lettuce
3 oz Baked Tortilla Chips
1 c Fat-free Refried Pinto Beans
1/2 Avocado
6 3/5 oz Fiesta Salsa
3/4 c Fat-free Sour Cream
2 tbsp taco seasoning (reduced salt)
2 oz cheddar cheese

Recipe Directions for Taco Salad

  1. Mix taco seasoning with sour cream

  2. Slice avocado

  3. Heat refried beans in microwave if desired

Categories

Salads

Nutrition Facts
Serving Size 612.8g
Amount Per Serving
Calories
640
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1637mg
68%
Potassium
667mg
19%
Total Carbohydrates
89.9g
30%
Dietary Fiber
13.5g
54%
Sugars
17.6g
Protein
22.0g
Vitamin A 27% Vitamin C 18%
Calcium 43% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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