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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by hermantis

Makes 1 serving



Taco Salad. Recipe does not include taco seasoning or salad dressing.

Recipe Ingredients for Taco Salad

3 oz ground turkey
1 tsp peanut oil
1 1/2 cup lettuce
1/5 cup tomato
1/5 cup onion
1/5 cup green pepper
1/5 cup mushrooms
1 oz colby cheese
2 tbsp light sour cream
2 tbsp taco sauce
1/2 oz Tortilla Chips - Baked Scoops

Recipe Directions for Taco Salad

  1. cook the turkey with taco seasoning

  2. mix ingredients together

Categories

Salads

Nutrition Facts
Serving Size 355.8g
Amount Per Serving
Calories
480
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
503mg
21%
Potassium
624mg
18%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.3g
13%
Sugars
6.3g
Protein
33.9g
Vitamin A 34% Vitamin C 48%
Calcium 29% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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