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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by seberly3

Makes 1 serving



yummy taco salad with lots of fresh veggies

Recipe Ingredients for Taco Salad

1 cup mixed salad greens
1/2 cup spinach
1 tbsp. onions
4 tomato wedges
1/4 cup canned navy beans
3 oz. ground beef, browned
2 tbsp. salsa
2 tbsp. shredded cheese
1/2 oz. tortilla chips

Recipe Directions for Taco Salad

brown ground beef and add taco seasoning.
Categories

Salads

Nutrition Facts
Serving Size 485.0g
Amount Per Serving
Calories
482
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
399mg
17%
Potassium
1725mg
49%
Total Carbohydrates
50.9g
17%
Dietary Fiber
16.1g
64%
Sugars
6.9g
Protein
45.6g
Vitamin A 85% Vitamin C 92%
Calcium 26% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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