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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by concrete_mermaid

Makes 1 serving



This recipe also needs 1/4 cup lean ground beef pan browned with diced onions but I couldn't get the system to recognize 'ground beef'. We blend the browned ground beef and refried beans together, which makes a mixture with a nice consistency.

Recipe Ingredients for Taco Salad

4 leaves Romaine Lettuce
1/4 cup Green Pepper, diced
1/4 cup Red Pepper, diced
1 1/2 tbsp Green Onion, chopped
1/4 cup Refried Beans
1/2 cup Salsa (fresh homemade pico de gallo)
1 tbsp Sour Cream
7 1/2 grams Cheddar Cheese

Recipe Directions for Taco Salad

  1. It's just a salad, put it together as you like or do what I do. Assemble on a plate or bowl:

  2. shredded lettuce,

  3. red and green peppers and green onions,

  4. refried bean and beef mixture,

  5. pico de gallo,

  6. sour cream, and

  7. top with shredded cheddar cheese.

Categories

Beans, Beef, Vegetables, Main Dish, Salads, Mexican

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
168
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1026mg
43%
Potassium
721mg
21%
Total Carbohydrates
22.2g
7%
Dietary Fiber
6.8g
27%
Sugars
6.3g
Protein
8.5g
Vitamin A 31% Vitamin C 94%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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