Taco Salad Recipe

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Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by christyp

Makes 1 serving



taco ground turkey salad and salsa

Recipe Ingredients for Taco Salad

3 oz Honeysuckle White ground turkey 93% Fat free
1 tbsp Taco Seasoning
8 leaf, medium Iceberg Lettuce
3 tbsp Souper Salad Picante Sauce

Recipe Directions for Taco Salad

  1. brown turkey and add taco seasoning with a dash of water. reduce.

  2. serve over bed of torn lettuce leaves. top with picante sauce.

Categories

Salads

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
163
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1448mg
60%
Potassium
61mg
2%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
17.0g
Vitamin A 6% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
  • Very high in sodium
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