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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by duanebeck

Makes 3 servings



Seasoned ground beef on tortilla chips, with lettuce and tomato

Recipe Ingredients for Taco Salad

1/2 head iceburg lettuce
6 oz tortilla chips
1 pound ground beef
30 g taco seasoning
1 cup shredded cheddar cheese
1/2 cup sour cream
1 medium tomato

Recipe Directions for Taco Salad

  1. Brown ground beef, combine with taco seasoning

  2. Chop lettuce, dice tomatoes

  3. Combine in layers

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 388.9g
Amount Per Serving
Calories
675
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
17.5g
87%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
434mg
18%
Potassium
1008mg
29%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.7g
19%
Sugars
2.9g
Protein
61.8g
Vitamin A 26% Vitamin C 12%
Calcium 41% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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