Taco Salad Recipe

Looking for an easy Taco salad recipe? Learn how to make Taco salad using healthy ingredients.


Submitted by jenniferstone

Makes 1 serving



quick dinner, easy to make with leftover hamburger

Recipe Ingredients for Taco salad

4 oz ground beef
1 cup lettuce
2 tbsp salsa
1/4 cup taco sauce
1/4 cup mexican blend cheese

Recipe Directions for Taco salad

  1. cook hamburger with taco seasoning as directed

  2. add hamburger to lettuce

  3. top with cheese, salsa, and taco sauce

Categories

Beef, Salads, Quick

Nutrition Facts
Serving Size 297.4g
Amount Per Serving
Calories
377
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
1065mg
44%
Potassium
658mg
19%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.6g
6%
Sugars
7.5g
Protein
43.4g
Vitamin A 29% Vitamin C 23%
Calcium 27% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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