Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by mcase96

Makes 1 serving



1 serving taco salad without shell

Recipe Ingredients for Taco Salad

1 1/2 cups iceberg lettuce
4 oz. ground beef
1/4 cup shredded cheddar cheese
1/4 cup salsa
2 tbsp. sour cream
1/2 oz. tortilla chips

Recipe Directions for Taco Salad

Place lettuce in bowl or on plate. Top with beef, cheese, etc.
Categories

Main Dish

Nutrition Facts
Serving Size 327.3g
Amount Per Serving
Calories
436
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
668mg
28%
Potassium
855mg
24%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.9g
12%
Sugars
3.9g
Protein
44.8g
Vitamin A 21% Vitamin C 6%
Calcium 29% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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