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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by josephino

Makes 6 servings



Recipe Summary Difficulty: Easy Prep Time: 10 minutes Yield: 6 to 8 servings User Rating: 5 stars

Recipe Ingredients for Taco Salad

2 ripe tomatoes, diced
1/4 pound reduced-fat sharp Cheddar, diced
1 large onion, diced
1 head iceberg lettuce, washed, drained and shredded
1 pound lean ground beef, browned, crumbled and drained
1 cup Catalina salad dressing
7 ounce taco flavored chips, crushed
1 cup salsa

Recipe Directions for Taco Salad

  1. Combine the tomatoes, cheese, onion, lettuce, and ground beef in a large bowl.

  2. Add the salad dressing and mix well.

  3. Just before serving, add the taco chips, tossing to combine with other ingredients.

  4. Top each serving with salsa.

  5. Serve with tortilla chips.

Categories

Beef, Cheese, Tomatoes, Brunch, Main Dish, Salads, American-Southwestern, No Cook, Saute

Nutrition Facts
Serving Size 330.9g
Amount Per Serving
Calories
410
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1024mg
43%
Potassium
612mg
17%
Total Carbohydrates
41.9g
14%
Dietary Fiber
3.2g
13%
Sugars
12.7g
Protein
31.6g
Vitamin A 28% Vitamin C 30%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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