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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by djb4u

Makes 1 serving



add 90% lean ground beef 5 oz. add into log seperate

Recipe Ingredients for Taco Salad

2 cups mixed salad greens
1 cup chopped spinach
1/4 cup chopped red onion
1/4 cup chopped celery
1/4 cup salsa
1/2 cup waterchestnuts
2 cloves chopped garlic
1 wedge of lemon
2 tbs habanero sauce
1 tbs chili powder
1 salt and pepper

Recipe Directions for Taco Salad

mix greens and spinach, top w/yellow bells and 1/2 the water chestnuts and the celery. In non stick skillet saute the red onion w/the ground beef. Add in garlic and chili powder, salt and pepper. remove from heat when meat is cooked add in habanero sauce. top meat over salad hot and squeeze the lemon over it all. You won't be able to finish this. It's incredible!
Categories

Main Dish

Nutrition Facts
Serving Size 540.4g
Amount Per Serving
Calories
162
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
595mg
25%
Potassium
1279mg
37%
Total Carbohydrates
34.7g
12%
Dietary Fiber
7.6g
30%
Sugars
7.4g
Protein
8.2g
Vitamin A 174% Vitamin C 192%
Calcium 14% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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