Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by jc343

Makes 1 serving



Basic taco mix prep without the taco shells and more veggies. Add veggie mix for healthier more satisfying meal

Recipe Ingredients for Taco Salad

2 oz ground beef
1/2 cup chopped tomatoes
1/2 cup cheddar cheese
2 cups lettuce
2 tbsp Taco sauce

Recipe Directions for Taco Salad

  1. Cook (fry ?) the ground beef

  2. prep tomatoes and lettuce

  3. slice or grate the cheese

  4. mix the ingredients

  5. top with Taco sauce

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
371
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
13.3g
66%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
611mg
25%
Potassium
628mg
18%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Sugars
6.2g
Protein
33.2g
Vitamin A 41% Vitamin C 32%
Calcium 45% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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