Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by lec1985

Makes 6 servings



The French dressing should be replaced with Catalina dressing. (Catalina was not listed in the foods list, so it didn't recognize it!)

Recipe Ingredients for Taco Salad

1 lb. extra lean ground beef
1 1/4 oz taco seasoning
1 head lettuce, shredded
4 tomatoes, chopped
8 oz. of french dressing
1 c. light Cheddar, shredded
140 g Corn chips

Recipe Directions for Taco Salad

Brown ground beef in skillet, stirring until crumbly; drain. Add taco seasoning mix well. Combine lettuce, tomatoes and onions in salad bowl with ground beef mixture. Drizzle with salad dressing. Sprinkle with cheese and nacho chips. Yield: 6 servings.
Categories

Main Dish

Nutrition Facts
Serving Size 297.5g
Amount Per Serving
Calories
409
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
5.0g
25%
Trans Fat
0.2g
Cholesterol
63mg
21%
Sodium
359mg
15%
Potassium
642mg
18%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.0g
12%
Sugars
14.3g
Protein
28.0g
Vitamin A 23% Vitamin C 21%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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