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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by drgnkeeper

Makes 2 servings



The calories for the base of taco salad

Recipe Ingredients for Taco Salad

16 oz Refried Beans, Zesty Salsa
7 1/2 oz Canned Corn
1/2 pound ground turkey
1 1/4 oz Taco Seasoning

Recipe Directions for Taco Salad

  1. Brown Turkey in pan.

  2. Add water and taco seasoning

  3. Once mixed add refried beans and corn. Mix together and voila!

  4. Add a base of tortilla chips and top with salsa, sr. cream, cheese, etc finish with salad on top and a dressing if desired.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 464.2g
Amount Per Serving
Calories
609
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
898mg
37%
Potassium
1248mg
36%
Total Carbohydrates
58.2g
19%
Dietary Fiber
14.9g
60%
Sugars
3.9g
Protein
49.0g
Vitamin A 6% Vitamin C 35%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
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