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Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by deborahmonica

Makes 8 servings



for when you need a delectable meal. Good for dinners with the family

Recipe Ingredients for Taco Salad

1 head lettuce
1 pound lean ground beef
1 medium onion
1 cup salsa
2 cup ranch dressing
1 large tomato
2 tsp garlic powder
1/2 cup jalapenos
1 pound shredded cheese
1 tsp cayenne pepper

Recipe Directions for Taco Salad

  1. Brown ground beef (season with garlic powder and cayenne pepper while browning)

  2. Slice tomato, onion, and lettuce

  3. Mix

  4. Add beef to salad mix

  5. Top with cheese, ranch, salsa, jalapeenos to taste

Categories

Main Dish

Nutrition Facts
Serving Size 289.4g
Amount Per Serving
Calories
381
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
13.4g
67%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
928mg
39%
Potassium
536mg
15%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.9g
8%
Sugars
5.2g
Protein
33.5g
Vitamin A 38% Vitamin C 18%
Calcium 45% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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