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Taco Salad Recipe

Looking for an easy Taco salad recipe? Learn how to make Taco salad using healthy ingredients.


Submitted by sutterlind

Makes 8 servings



Add a taco seasoning packet....Calories are not included in recipe. Read the label and divide by 8. Meat base for taco salad

Recipe Ingredients for Taco salad

1 pound lean ground beef
16 oz frozen corn
28 ounce diced tomatoes
1/2 cup onions, chopped
1 clove garlic, chopped
1 cup black beans

Recipe Directions for Taco salad

Brown meat and onions. Add other ingredients and simmer for 10-20 min. Serve over salad greens and chips and garnish with cheese.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
258
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
53mg
2%
Potassium
988mg
28%
Total Carbohydrates
30.6g
10%
Dietary Fiber
6.5g
26%
Sugars
5.3g
Protein
25.3g
Vitamin A 19% Vitamin C 29%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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