Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Salad Recipe

Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.


Submitted by danyale3

Makes 1 serving



Can use Cool ranch or tortilla chips

Recipe Ingredients for Taco Salad

11 chips Flavored Tortilla Chips Nacho Cheese
1 cup, shredded or chopped Lettuce, Iceberg
1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 tbsp All Natural Medium Salsa
1 serving kirkland mexican shredded cheese

Recipe Directions for Taco Salad

cook beef, rinse and drain meat, mix all ingredients to preference
Categories

Beef, Cheese, Dairy, Tomatoes, Vegetables, First Course, Main Dish, Salads

Nutrition Facts
Serving Size 227.9g
Amount Per Serving
Calories
437
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
688mg
29%
Potassium
468mg
13%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.7g
11%
Sugars
4.1g
Protein
33.3g
Vitamin A 12% Vitamin C 2%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement