Taco Salad with O Shell Recipe

Looking for an easy Taco Salad w/o shell recipe? Learn how to make Taco Salad w/o shell using healthy ingredients.


Submitted by suzi1117

Makes 1 serving



this can be used for any restaurant taco salad

Recipe Ingredients for Taco Salad w/o shell

4 oz chicken breast, grilled
1/2 cup cheddar cheese, shredded
2 cups romaine lettuce
2 tbsp avocado
2 tbsp salsa

Recipe Directions for Taco Salad w/o shell

prepare salad while grilling chicken
Categories

Salads

Nutrition Facts
Serving Size 330.2g
Amount Per Serving
Calories
468
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
13.5g
67%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
639mg
27%
Potassium
684mg
20%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.1g
12%
Sugars
3.6g
Protein
51.1g
Vitamin A 25% Vitamin C 9%
Calcium 46% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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