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Taco Salad - No Cheese Recipe

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Looking for an easy Taco salad - no cheese recipe? Learn how to make Taco salad - no cheese using healthy ingredients.


Submitted by sewalong2

Makes 4 servings



healthy deer meat with no fat added makes this a low fat low cal meal

Recipe Ingredients for Taco salad - no cheese

1 lb venison, ground ( or lean ground turkey)
1 onion, diced
1 head lettuce, chopped
1 oz taco seasoning
2 tomatoes, diced

Recipe Directions for Taco salad - no cheese

Brown meat and mix with taco seasoning as packagage directs. Chop letttuce and put into bowl. Add diced onion and tomatoes. Put meat on top of salad If you add cheese, add the calories per serving. Salsa on top is free.
Categories

Main Dish, Salads, Mexican, Quick

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
171
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
45mg
2%
Potassium
320mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
27.4g
Vitamin A 19% Vitamin C 20%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
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