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Taco Salad - Minus Shell and Doritos Recipe

Looking for an easy Taco Salad - Minus Shell and Doritos recipe? Learn how to make Taco Salad - Minus Shell and Doritos using healthy ingredients.


Submitted by khatfull

Makes 4 servings



Taco Salad - Minus Shell and Doritos

Recipe Ingredients for Taco Salad - Minus Shell and Doritos

1 lb 95% lean ground beef, browned, crumbled
1 1/4 oz McCormick taco seasoning (1 packet)
1 small onion, chopped
3/4 c light red kidney beans
1/2 medium tomato, chopped
4 oz shredded cheddar cheese
6 c romaine lettuce
1/2 c Fat Free Western Dressing

Recipe Directions for Taco Salad - Minus Shell and Doritos

Taco Salad - Minus Shell and Doritos
Categories

First Course

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
450
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
9.9g
50%
Trans Fat
0.2g
Cholesterol
131mg
44%
Sodium
1226mg
51%
Potassium
727mg
21%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.7g
11%
Sugars
12.1g
Protein
42.5g
Vitamin A 17% Vitamin C 9%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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