Taco Salad Meat & Bean Mixture Recipe

Looking for an easy Taco Salad Meat & Bean Mixture recipe? Learn how to make Taco Salad Meat & Bean Mixture using healthy ingredients.


Submitted by wendydunst

Makes 5 servings



http://www.kalynskitchen.com/2008/03/sometimes-all-you-need-is-perfect.html#more

Recipe Ingredients for Taco Salad Meat & Bean Mixture

16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Patty
14 oz Beans
1 serving Chile Powder
1 tsp Cumin
2 cup (8 fl oz) Water

Recipe Directions for Taco Salad Meat & Bean Mixture

http://www.kalynskitchen.com/2008/03/sometimes-all-you-need-is-perfect.html#more
Categories

Main Dish

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
246
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.6g
Cholesterol
74mg
25%
Sodium
424mg
18%
Potassium
330mg
9%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.1g
16%
Protein
27.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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