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Taco Salad Dressing Recipe

Looking for an easy Taco Salad Dressing recipe? Learn how to make Taco Salad Dressing using healthy ingredients.


Submitted by dianels

Makes 8 servings



Healthy dressing for a healthy dinner! This recipe was adapted from an American Heart Association cookbook (circa 1987).

Recipe Ingredients for Taco Salad Dressing

1 1/2 cup 1% cottage cheese
6 oz. plain nonfat yogurt
3 tbsp light mayonnaise
3 tbsp 1% milk
6 tbsp ketchup
3 medium scallions
3 tbsp hot sauce

Recipe Directions for Taco Salad Dressing

Combine all ingredients in a blender and blend until smooth. Great as a dip, too.
Categories

Salads

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
89
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
497mg
21%
Potassium
166mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.1g
0%
Sugars
5.0g
Protein
7.5g
Vitamin A 5% Vitamin C 12%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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