Taco Salad Bowls Recipe

Looking for an easy Taco Salad Bowls recipe? Learn how to make Taco Salad Bowls using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from kraftfoods.com. flour tortillas, chili powder, extra lean ground beef, carrots, salsa Miracle Whip, torn salad greens, tomato, shredded reduced fat four cheese Mexican style cheese, fresh cilantro cvt

Recipe Ingredients for Taco Salad Bowls

188 g (four 8-inch) flour tortillas (18364)
1 tbsp. chili powder, divided
9 ounces 95% ground beef crumbles, net from 3/4 lb raw (23560)
122 g (1 cup) carrots, in match sticks
1/2 cup salsa, plus
2 tbsp. salsa, divided
2 tbsp. Miracle Whip (4027)
1 package (4 cups torn) salad greens
1 large tomato, chopped
1/2 cup (shredded reduced fat four cheese) Mexican (style) cheese (94914)
1/4 cup chopped fresh cilantro

Recipe Directions for Taco Salad Bowls

  1. PREHEAT oven to 425F. Crumple four large sheets of foil to make four 3-inch balls; place on baking sheet. Place 1 tortilla on top of each ball; spray tortilla with cooking spray. Sprinkle evenly with 1/2 tsp. of the chili powder. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)

  2. MEANWHILE, brown meat with carrots and remaining 2-1/2 tsp. chili powder in large nonstick skillet on medium-high heat, stirring occasionally. Add 1/2 cup of the salsa; cook 2 min. or until heated through, stirring occasionally.

  3. MIX Miracle Whip and remaining 2 Tbsp. salsa in large bowl. Add salad greens and tomatoes; toss to coat. Spoon into tortilla shells; top with meat mixture, cheese and cilantro.

Categories

Beef, Cheese, Tomatoes, Vegetables, Main Dish, American, Mexican, Bake

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
379
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
5.6g
28%
Trans Fat
0.1g
Cholesterol
68mg
23%
Sodium
836mg
35%
Potassium
733mg
21%
Total Carbohydrates
35.8g
12%
Dietary Fiber
4.9g
20%
Sugars
5.8g
Protein
27.8g
Vitamin A 137% Vitamin C 19%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
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