Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Salad Base Recipe

Looking for an easy Taco Salad Base recipe? Learn how to make Taco Salad Base using healthy ingredients.


Submitted by april380

Makes 4 servings



Add dressing/salsa and meat/seasoning seperately

Recipe Ingredients for Taco Salad Base

4 cups romaine lettuce
1/4 cup tomato
1/4 cup cucumber
1/2 cup corn
1/4 cup cilantro
1/4 cup red onion
1/2 cup sharp cheddar cheese

Recipe Directions for Taco Salad Base

  1. dice all vegetables

  2. shred cheese

  3. add all ingredients to bowl

  4. add 3 cups of browned ground beef, drained cooked with 1/4 cup taco seasoning and 3/4 cup of water

  5. dress with 2 tbsp of dressing made from 1/2 cup ranch, 1/2 cup salsa.

Categories

Salads

Nutrition Facts
Serving Size 112.4g
Amount Per Serving
Calories
87
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
97mg
4%
Potassium
191mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
4.9g
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement