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Taco Rice Recipe

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Looking for an easy Taco Rice recipe? Learn how to make Taco Rice using healthy ingredients.


Submitted by karina100

Makes 8 servings



Spicy filling dinner. Low fat. High fiber, protein.

Recipe Ingredients for Taco Rice

2 cups Rice, Brown, Medium-grain
15 oz Beans, Black, Mature Seeds
14 oz Tomatoes, Red, Ripe
1 cup Corn, Sweet, Yellow
6 g Tacos
1 cup Peppers, Sweet, Red

Recipe Directions for Taco Rice

  1. 1.

  2. Cook rice according to package directions

  3. 2.

  4. In large saucepan, combine remaining ingredients

  5. 3.

  6. Simmer

  7. 4.

  8. Add brown rice

Categories

Side Dish

Nutrition Facts
Serving Size 20.2g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
133mg
4%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
2.0g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin B6
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