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Taco Recipe

Looking for an easy Taco recipe? Learn how to make Taco using healthy ingredients.


Submitted by larainejohnson

Makes 1 serving



Taco shell, burger, onion, tomato, cheddar, salsa

Recipe Ingredients for Taco

1 taco shell - whole grain
1/8 cup tomato
1/2 ounce cheddar cheese
1/8 cup red onion
1 1/2 ounce salsa
1/8 pound hamburger
1/4 ounce taco seasoning

Recipe Directions for Taco

  1. Brown hamburger cooking onion with burger

  2. Add salsa

  3. Add taco seasoning and water

  4. Dice tomato

  5. Grate cheddar

  6. Heat taco shell at 325 degrees for 7 minutes

  7. Add meat mixture to taco shell

  8. Top with tomato and cheese

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
252
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.8g
29%
Trans Fat
0.7g
Cholesterol
60mg
20%
Sodium
467mg
19%
Potassium
452mg
13%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
21.2g
Vitamin A 9% Vitamin C 7%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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