Taco Omelet Recipe

Looking for an easy Taco Omelet recipe? Learn how to make Taco Omelet using healthy ingredients.


Submitted by brooke_ak

Makes 1 serving



Yummy leftover taco stuff Omelet.

Recipe Ingredients for Taco Omelet

2 medium Egg, Whole
0.1 serving ORGANIC MILK 2%
0.5 medium raw Bell Pepper Red
0.5 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
2 oz Mexican Style Four Cheese
1 serving Lettuce Red or Green Leaf
2 tbsp Organic Salsa
2 tbsp Cream, Sour, Cultured

Recipe Directions for Taco Omelet

  1. Make an omelet.

  2. Put yummy stuff inside.

  3. Eat.

Categories

Beef, Dairy, Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 418.0g
Amount Per Serving
Calories
494
Calories from Fat
265
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
453mg
151%
Sodium
816mg
34%
Potassium
702mg
20%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.0g
12%
Sugars
6.3g
Protein
40.3g
Vitamin A 143% Vitamin C 224%
Calcium 98% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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