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Taco Nut "Meat" Recipe

Looking for an easy Taco Nut "Meat" recipe? Learn how to make Taco Nut "Meat" using healthy ingredients.


Submitted by kalarlis

Makes 4 servings



From Ani Phyo's Raw Vegan Kitchen. Enjoy as a meat substiute for tacos, chilli, nachos, pizza, etc.

Recipe Ingredients for Taco Nut "Meat"

0.5 cup, slivered Almonds
0.5 cup pieces or chips Walnuts, English
0.33 cup Olive Oil
3 teaspoon Cumin, Ground
3 tsp Spices Ground Coriander

Recipe Directions for Taco Nut "Meat"

Process almonds and nuts together until they are in tiny pieces. Add olive oil, cumin, coriander and liquid aminos and mix together.
Categories

Nuts

Nutrition Facts
Serving Size 49.3g
Amount Per Serving
Calories
334
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
162mg
5%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.7g
11%
Sugars
0.9g
Protein
5.2g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • Very low in sugar
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