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Taco Meat and Vegetable Stew Recipe

Looking for an easy Taco meat and vegetable stew recipe? Learn how to make Taco meat and vegetable stew using healthy ingredients.


Submitted by ingridwa

Makes 4 servings



Easy cooking for lazy healthy days

Recipe Ingredients for Taco meat and vegetable stew

1 big onion
16 oz mixed vegetables
16 oz ground beef
1 Taco seasoning

Recipe Directions for Taco meat and vegetable stew

  1. Cut the onion into small pieces

  2. Fry onions till they are soft

  3. Add minced meat

  4. Fry and add the Taco seasoning plus 1/2 cup water

  5. Add vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
410
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
638mg
27%
Potassium
850mg
24%
Total Carbohydrates
22.1g
7%
Dietary Fiber
4.8g
19%
Sugars
1.6g
Protein
44.3g
Vitamin A 122% Vitamin C 13%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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