Taco Meat with Rice Recipe

Looking for an easy taco meat with rice recipe? Learn how to make taco meat with rice using healthy ingredients.


Submitted by tr1

Makes 12 servings



Turkey burger with rice and taco seasoning

Recipe Ingredients for taco meat with rice

1 lb ground turkey
1 cup chicken stock
1 cup water
2 cups rice
1 tbls chili powder
1/2 cup cheese whiz

Recipe Directions for taco meat with rice

  1. Brown meat

  2. Add stock, water and chili powder- heat to boiling

  3. Add Cheese and Rice, cover simmer 5 minutes stirring

  4. Put on a salad with Tortilla strips or in a tortilla shell with lettuce & tomato- That will determine serving sizes- could be 8-12 servings.

Categories

Chicken, Main Dish, Spanish, Simmer

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
220
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
172mg
7%
Potassium
165mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
13.5g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
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