Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by mapboy

Makes 4 servings



A recipe from our Rio Grande Valley relatives

Recipe Ingredients for Taco Meat

16 oz Laura's 96% Lean Ground Round
1 tbsp Extra Virgin Olive Oil
3 tsp Minced Onion
1 clove Garlic
0.5 tsp Cumin
0.5 tsp Oregano, Ground
1 tbsp Green Chiles
0.5 tsp Table Salt
15 oz Tomato Sauce

Recipe Directions for Taco Meat

  1. Brown meat in oil

  2. Add seasonings and tomato sauce

  3. Simmer covered 10 minutes

Categories

Beef

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
205
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
322mg
13%
Potassium
285mg
8%
Total Carbohydrates
10.5g
3%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
24.1g
Vitamin A 10% Vitamin C 12%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
   
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