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Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by davefiredancer19

Makes 5 servings



http://allrecipes.com/Recipe/Taco-Seasoning-I/Detail.aspx

Recipe Ingredients for Taco Meat

1.02 pounds ground beef
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Recipe Directions for Taco Meat

  1. Can sub 1/8 teaspoon cayenne pepper for red pepper flakes

  2. Brown meat

  3. Add about 1/2 cup water to meat

  4. Add seasoning

  5. Cook about 5 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
141
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
448mg
19%
Potassium
48mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
17.7g
Vitamin A 12% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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