Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by greenwitch65

Makes 8 servings



Quick and easy taco filling without having to buy the packet mix at the store.

Recipe Ingredients for Taco Meat

1 lb. ground beef
1 medium onion
1 clove garlic
2 tsp. chili powder
1 tsp salt
1/4 tsp cumin

Recipe Directions for Taco Meat

  1. Chop onion and crush the garlic.

  2. Add to ground beef and brown.

  3. Add chili powder, salt and cumin. Cook until flavors are melded.

  4. Serve.

  5. Can be used for tacos, burritos, tostadoes, or just about anywhere you use taco filling.

Categories

Main Dish, Mexican, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
114
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
335mg
14%
Potassium
264mg
8%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
17.5g
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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