Taco Meat Recipe

Looking for an easy taco meat recipe? Learn how to make taco meat using healthy ingredients.


Submitted by gabbieabby22

Makes 4 servings



saute all together with any seasoning you would like.

Recipe Ingredients for taco meat

3 oz Organic Baby Carrots
16 oz Fresh Ground Turkey - Lean
0.5 cup Spinach
0.5 cup, chopped Squash, Summer, Zucchini, Includes Skin

Recipe Directions for taco meat

saute in a non stick pan till meat is cooked completely
Categories

Main Dish

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
162
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
101mg
4%
Potassium
61mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
22.6g
Vitamin A 38% Vitamin C 9%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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