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Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by maengels

Makes 4 servings



Homemade taco seasoning and lean ground beef.

Recipe Ingredients for Taco Meat

16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
1 tbs chili powder
1/2 tsp paprika
1 1/2 teaspoons cumin
1/4 tsp onion powder
1 tsp kosher salt
1/4 tsp garlic powder
1 tsp black pepper
1/4 tsp oregano
1/4 tsp crushed red pepper

Recipe Directions for Taco Meat

  1. Brown and drain ground beef

  2. Combine seasonings

  3. Add seasonings to beef along with a little water

Categories

Main Dish

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
224
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
677mg
28%
Potassium
527mg
15%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.1g
4%
Sugars
0.3g
Protein
35.0g
Vitamin A 15% Vitamin C 3%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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