Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by lose85byjune

Makes 4 servings



simple taco meat to put on tortilla or salad.

Recipe Ingredients for Taco Meat

2 lb hamburger
3 tbsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
1/2 tbsp salt
1 tbsp corn starch
1/2 tbsp cayenne powder

Recipe Directions for Taco Meat

  1. 1) brown hamburger at medium heat and drain fat.

  2. 2) mix dry ingredients in 1 cup water.

  3. 3) add to hamburger and cook at medium heat for 5 minutes.

  4. 4) server on wheat tortilla with tbsp sour cream and avocado salad.

Categories

Main Dish

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
429
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.9g
35%
Trans Fat
0.4g
Cholesterol
172mg
57%
Sodium
1078mg
45%
Potassium
950mg
27%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.4g
10%
Sugars
1.6g
Protein
60.9g
Vitamin A 39% Vitamin C 8%
Calcium 4% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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